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Yoga and meditation are an innovative solution to reduce work stress and promote the well-being and efficiency of your employees.

These Yoga and meditation workshops are designed to create space for the inner mind and promote mindfulness and mental clarity, listening to the body, consciously breathing, and processing the energy of your body. Intuitively guiding you on a journey of the mind through simple breathing and visualization techniques, you will learn to cultivate your own practice, manage your emotions, and find calm, well-being, and balance in your life from intimate awareness.

Are you interested on implementing these Meditation and Yoga workshops in your company? Contact me!

Testimonials

They say that people are where they are missed, well the elder adults who were fortunate enough to receive classes with you, remember you very much, that denotes the connection they could establish with you, I have no doubt that the classes were taught with great professionalism, technique, good risk management and above all with a lot of love.
And on a personal basis, I am very grateful to you, since without much thought, you have supported me the times I have needed help to give yoga classes, you are always with that disposition, proactivity, that humility and a great smile that characterizes you, you denote Full mastery of your personal yoga practice and the pedagogy makes the session a pleasant space for all participants regardless of level or experience.
For all of the above, I can only say congratulations, you are a great human being and that the light that is in me honors, greets and blesses the light that is in you ... Namaste!
— Salvador Roger · Ser Salud
The practice of meditation has had a very positive impact on my day, it allows me to start the day more concentrated, motivated. It also complements very well with the challenges that come with working as a team and achieving good results. At a family level I have also seen how one of my children becomes a tool to channel his energy.
I have also received very good feedback from the rest of the organization’s collaborators.
— Rafael Lopez · Brandstrat
My experience with yoga and meditation sessions has enriched my life by greatly reducing stress and back pain. I recommend Jimena as an instructor for her enthusiasm, patience, and the love she projects in each of her classes. My family also thanks you as they have benefited from your online classes.
On several occasions we have had the support of Jimena to teach meditation classes to our clients and employees. We love her classes because she makes everyone feel welcome and through yoga she achieves that we positively raise our physical and mental energy.
— Natalia Cardenas · Haveli SAS